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Let your decisions regarding pregnancy and birth be informed ones, based on facts rather than misinformation and fear. Do you keep thinking about all the "what ifs"?

Ask yourself:

What if...

  • I can give birth with joy instead of fear?

  • I am brave enough to choose the birth I really want?

  • I am strong enough to birth under my own power?

  • I can give birth safely and easily?

  • I can give birth comfortably without drugs?

  • I had the knowledge I needed to create my ideal birth?

  • I can be supported in my goal to give birth naturally?

  • I am not alone in my desire?

How to make your ideal birth a reality.

"Decide carefully, exactly what you want in life, then work like mad to make sure you get it!" ~ Hector Crawford

Far too often women experience a negative birth experience (or two) before they realize that they really do have choices in their childbirth experience.  So I'm telling you, you have choices!  There are some absolutes (things you can't change) when it comes to birth, but there are a surprising number of aspects over which you do have control and these aspects can have a profound impact on the absolutes and your resulting birth experience (not to mention the health and well-being of yourself and your baby).  The following pages will help you become aware of what your options are.

A book that I recommend every pregnant woman read is Mother's Intention by Kim Wildner.  Her book is basically a self-help book for pregnant women to help them learn how to recognize what type of birth experience they truly want and the choices that are most likely to make that experience happen.  Here are a few quotes from her book that I especially like (emphasis added):

"If you want a comfortable, empowering, safe and joyous birth, but all your friends have to tell are horror stories, pain, and sick babies, don't do what they did!  Doing the same things over-and-over but expecting a different outcome is the definition of insanity!" (Kim Wildner, Mother's Intention, p. 82)

"To have your own best birth, you need to stop behaving in ways that interfere with what you want, and begin behaving in ways that bring the positive results you desire" (Kim Wildner, Mother's Intention, p. 119).

"We know the five standards of safe childbearing are:

  • Good nutrition

  • Skillful midwifery

  • Natural childbirth

  • Homebirth

  • Breastfeeding

"What kind of commitment have you made to your baby's safety based on this knowledge?  Are your choices based on scientific knowledge or obstetric myths?" (Kim Wildner, Mother's Intention, p. 118)

"Blindly accepting opinion as fact keeps the erroneous beliefs in play" (Kim Wildner, Mother's Intention, p. 117).

"No matter what choices you make, they are yours to make.  If you want every intervention, useful, dangerous or just plain nonsensical, go for it.  Just know what the consequences of your actions are so you can own them when the inevitable happens.  If somehow you cheat the statistics, great, thank your lucky stars.  At least you will have made your decisions consciously and with purposeful intent" (Kim Wildner, Mother's Intention, p. 64).

"Make no mistake, even choosing not to act in a bad situation is a choice" (Kim Wildner, Mother's Intention, p. 109).

 

 

Articles to Read

Favorite Birth & Parenting Websites

Favorite Birth Books

  • Dick-Read, Grantly Childbirth without Fear

  • Gaskin, Ina May Ina May's Guide to Childbirth

  • Goer, Henci The Thinking Woman's Guide to a Better Birth

  • Harper, Barbara Gentle Birth Choices

  • Sears, William and Martha The Birth Book

  • Wildner, Kim Mother's Intention

 

This website is for educational purposes only. Please contact a qualified health care professional for specific questions regarding your care.

If you are a birth professional interested in using any of my content, please contact me to receive permission and be sure to credit me and link back to my site. Thanks!

Copyright 2003 - 2008 by Laura Lund. All rights reserved. Contact: birthnaturallyutah@fastmail.us Home: (from Salt Lake area) 801.253.8781 (from Provo area) 801.494.1455 Cell: 801.558.8319

Pregnancy and newborn photography performed and copyrighted by Tamra Hyde.

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